Truly Julie's Pre-New Year's cleansing ideas!
Hello my fabulous healthy friends! As the holidays are coming to a close and 2015 is inching closer the time for reflection begins.. Unfortunately, the old fable of time moving faster as we get older seems to be getting more real for me and my friends as it felt as if it were yesterday when [Continue]
Nourish yourself when your getting your workout on!
Good afternoon flower children! This one’s for the gym-rats out there who need a little more than just water to finish all of those hardcore workouts. A lot of us grew up on the famous Lemon-Lime sports drink Gatorade and we were made to think that it would improve our hydration and keep us [Continue]
Kill those fruits and veggies and make your mornings more nicer! You will no longer wake up on the wrong side of the bed.
Smoothie nation! Everyone needs a boost of energy nowadays especially in the morning before heading out to work a long day at the office. I don’t know about you, but breakfast has always been a bit of a struggle for me. I grew up eating everything my body couldn’t process such as whole milk, and [Continue]