Tag: dates

No Hater-aid Healthy Lemon-Lime Sports Drink!

Nourish yourself when your getting your workout on!

Good afternoon flower children!   This one’s for the gym-rats out there who need a little more than just water to finish all of those hardcore workouts. A lot of us grew up on the famous Lemon-Lime sports drink Gatorade and we were made to think that it would improve our hydration and keep us [Continue]

Smoothie Nation – Fit Smoothie for Athlete’s

Kill those fruits and veggies and make your mornings more nicer! You will no longer wake up on the wrong side of the bed.

Smoothie nation!   Everyone needs a boost of energy nowadays especially in the morning before heading out to work a long day at the office. I don’t know about you, but breakfast has always been a bit of a struggle for me. I grew up eating everything my body couldn’t process such as whole milk, and [Continue]