Kitchen Pantry

Hello pre-vegans,

 

This page about the kitchen pantry will be updated quite frequently and should be a great resource for those of you who are transitioning to becoming vegan or raw-vegan. At first, it is a little expensive because if your eating the omnivore diet like most Americans you probably do not cook much or use as many spices and herbs as us plant-based folks. So my goal for this section is to help you build your kitchen pantry up with spices, herbs, oils, and essential equipment in the most economical way possible.

 

First, please prepare room in your kitchen for spices. If you look on Pintrest you can get a lot of ideas for different types of spice racks in order to maximize space. I live in a smaller urban apartment in downtown Miami, so needless to say, I lack space in my pantry and once you start making vegan recipes you quickly learn that you need a lot of space for spices. I searched on Amazon and found this amazingly cheap solution for the grand totally of $6.87 you can own the Home-It Spice Rack Storage/organizer Wall Rack with 12 Cabinet Door Spice Clips. I quickly pasted these to the inside of my cabinets and use them to hang my smaller plastic spice bottles and it has been life changing.

Here is the organization device in action! *Caution: do not use glass bottles unless you screw the racks into the cabinet doors.

Here is the organization device in action! *Caution: do not use glass bottles unless you screw the racks into the cabinet doors.

The kit comes with small screws if you want to more permanently adhere them to your cabinets (then you could hang glass bottles). I however cannot because I am renting my urban oasis and would probably get charged an arm and a leg at the time of move-out. Here are some of my truly gorgeous kitchen pantry photos below and the picture depicted on Amazon.

Ok, so here is my short list of must-have spices / herbs that you might as well buy as soon as possible when making the transition to going raw or vegan.

 

  1. Pepper
  2. White Pepper
  3. Sea Salt
  4. Lemon-Pepper (not required but I use it a lot)
  5. Paprika (this is huge!)
  6. Onion Powder
  7. Garlic Powder
  8. Curry Powder
  9. Thyme
  10. Rosemary
  11. Curry Powder
  12. Cummin
  13. Cinamon
  14. Dill Weed
  15. Tumeric Powder
  16. Tarragon
  17. Nutmeg
  18. Sage
  19. Dried Basil
  20. Oregano
  21. Chili Powder
  22. Chili Flakes
  23. Ground Ginger
  24. Dried Bay-Leaves
  25. Herbs De-Provence (A personal favorite not required but I will use it on this site a lot)

 

Cheaper Brands (found at Publix)

 

*No need to spend a ton of money on these items when you can pick the store generic or any of these brands below:

 

  1. Spice World (haha great movie!)
  2. Publix Brand
  3. Badia
  4. Here is a picture of the cheaper brands offered at Publix that I love! Spice up your life! Ahhhhhh Spice!

    Here is a picture of the cheaper brands offered at Publix that I love! Spice up your life! Ahhhhhh Spice!

 

(My next post will contain further information about oil and dry goods as well as cheaper brands and where to find them)

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